This high-protein salad gets you tasty, lightly seared tuna on a bed of lettuce, edamame, oranges, and tomatoes tossed in honey-wasabi dressing. When buying tuna, look for sashimi-grade cuts in your local grocery's frozen seafood section. Or better yet, swing by a Japanese specialty store for the real deal.
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Cook tuna: Coat the tuna in olive oil and season with salt and pepper. In a pan over high heat, sear the tuna for 30 seconds per side. The fish should have a browned, cooked outside with a pinkish center. Remove tuna from heat and rest for 10 minutes before slicing. Set aside.
Make the dressing: Combine olive oil, soy sauce, honey, lemon juice, and wasabi in a large mixing bowl. Whisk until well combined.
Toss salad: Add lettuce, edamame, oranges, tomatoes, and avocado to the dressing. Toss well until salad is evenly coated.
Serve: Divide salad between two bowls, or transfer to a big serving bowl. Top with sliced tuna. Garnish with sesame seeds and serve.
