Ingredients

These Local Produce can Surely Cure that Cold

October 12, 2014

With the rain comes the cough, cold, and flu, which sends one guzzling down orange juice for prevention, or nursing it with bowls of hot soup. There are also fruits and herbs, a number of them in our own backyard which have been proven to hold their own in the ongoing fight against the sniffles. If you’re feeling a cold coming on or an itch in in your throat, you may want to have these along with your doctor prescribed medicine. 

1. Balanoi (Sweet Basil)

ColdBuster-Basil

High in Vitamin A, C, Calcium and Iron, it’s a cough remedy that can be made by boiling eight tablespoons of of sweet basil leaves in two glasses of water for fifteen minutes, or until half of the liquid is reduced. Recommended dosage is one part for three times a day.

2. Luyang Dilaw

ColdBuster-Luya

A traditional favorite, luyang dilaw is an all-around cold buster for cough, cold, even fever and many more ailments. Best served boiled as a tea for colds, but it is also recommended to be chopped and chewed on fresh for fevers.

3. Katmon Fruit

ColdBuster-Fruit

While a recommended cough and fever remedy when turned into a juice sweetened with sugar, the katmon fruit’s shoots and flowers make a great base for sinigang.

4. Malunggay

ColdBuster-Malunggay

Whether fresh, cooked, as tea, or even as a supplement, there’s a lot going for malunggay as an all-around supplement or remedy. It’s very high in Vitamin A, C, with a dose of Iron and Calcium on the side. 

5. Lagundi

ColdBuster-Lagundi

Even before lagundi leaf cough syrups made their way to your local pharmacy and drug stores, their leaves were crushed, boiled, and steeped in hot water to relieve the body from cough and cold.

6. Ampalaya

ColdBuster-Ampalaya

While relegated to folk medicine status by the DOH, the humble ampalaya is still being studied for its high Vitamin A content, and for cough treatment.

7. Sampaloc

ColdBuster-Tamarind

Another versatile ingredient that’s loaded with antioxidants for better immunity. Dilute the pulp with water and gargle to get rid of sore throat.

Do you have a local remedy for the common cold? Share it with us with a comment below. 

Sources:
http://lifestyle.inquirer.net/32223/herbs-with-medicinal-or-health-giving-properties
http://opinion.inquirer.net/inquireropinion/talkofthetown/view/20070318-55510/10_medicinal_plants_on_DOH_list
http://www.pchrd.dost.gov.ph/index.php/2012-05-23-07-46-36/2012-05-24-00-03-06/713-10-medicinal-plants
https://ph.news.yahoo.com/why-love-katmon-022325660.html

Mia Marci Mia Marci Mia Marci likes sampling street food, even if she doesn't know what's in it. She's gotten sick to her stomach on occasion because of this hazardous curiosity, but even the strictest of doctors couldn't stop her. Mia also writes about video games, travel, and girly issues for other publications. She also teaches English and Creative Writing. In the little spare time she has left, she catches up on film and TV shows, while cuddling up to her dog and cat. FOLLOW FOLLOW
1 comments in this post SHOW

One response to “These Local Produce can Surely Cure that Cold”

  1. Volts Sanchez says:

    I’d rather be sick than eat ampalaya #JustSaying

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